There is a solution called the Balance Workout for those who love to work out and want to do it in the privacy of their own home. It is an all-in-one fitness program prepared for women of all ages. The creator, Lauren Perlstein, a former dancer turned fitness model, wanted to help women achieve better figures but had trouble finding a way to combine workouts that worked. So, she developed this program to incorporate elements that worked well together while still allowing people to work out in their own homes. In this article, we’ll look at how the Balance Workout can help you lose inches around your waist.
First, you need to purchase Balance appliances with an adjustable resistance system. One can buy different types of equipment, so try out some before buying them. Finally, the kit has a flexible resistance system that lets you adjust the importance and the hula hoops to create a group exercise routine that works all of your muscle groups.
After purchasing the equipment, follow the instructions included with the Balance Workout DVD to begin your exercises correctly. In the Balance Workout video, Perlstein demonstrates how to use the equipment while standing in one place, but when doing workouts with other people, it is essential to stand at ease, so you don’t trip over anything. Then, place one-foot hip-width ahead of the other, with your knees bent and your feet flat on the floor. You will then turn your body upside down so your head and upper body are parallel to the floor. Finally, you will bend your elbows so your arms are perpendicular to your body and pull your lower back towards the floor as you tighten your core while moving your shoulders as you exhale.
The following exercise uses the same technique, but Perlstein places her feet hip-width apart this time, so her right leg is slightly bent. When you stand, you should put both of your hands on the opposite sides of your head. While holding onto your upper body, you will slowly bend your right leg slightly while making sure your back stays straight. You should inhale and exhale while lifting your ribcage and upper body toward your chest. You can do the Balance Workout with one hand, using it to support your core, while the other hand should be placed on your bottom, and you grip the bar at the gym bench in a pushup position.
After the previous exercise, Perlstein places her feet hip-width apart but not touching and moves to the side, curling her torso forward until her left leg is at her chest level. Keep your head and spine straight by rotating it as you repeat the exercise. Repeat the Balance Workout five more times. Doing this shows that Lauren Perlstein has a ton of flexibility for exercising her abs, thighs, calves, and buttocks.
For the final exercise, the Balance Workout Pro Tip, Lauren Perlstein holds onto both hands and positions her feet hip-width apart, so her right leg is slightly bent. She brings it up to her chest with her left foot and then slowly lowers it down to touch the floor. While keeping her back straight, she lets her left leg slowly come down to the floor. So do the Balance Workout five more times, lowering your right leg each time. This great workout will tone your legs, thighs, and abs simultaneously.