If you are looking for a healthy full workout routine you should include all these four types of physical exercises:

Flexibility exercise, strength exercise, balance exercise and endurance exercise. You do not need to perform all these exercises on a regular daily basis; however, variety is what makes your body fit and healthy. You can do a range of exercises to keep your physical activity routine exciting.

For improving strength, endurance, flexibility and balance you should do different exercises such as practising yoga, and a lot of lower-body strength-training exercises also will improve your balance.